SUMMER YOGA
Starts June 23rd thru Aug 4th
Wednesdays
9:30 am Elder Wisdom Yoga
and 5:30 pm Gentle Yoga
Both suitable for all bodies and abilities
5 time punch card 35.00
or drop in 10 dollars a class
Yoga
Methodist Church
Main Street/Grangeville
Come in the double doors, and down the right hallway to the end.
Gentle Yoga/ Open to all abilities. Evening class is offered at a more intense, longer holding , and greater variety of poses.
Sign up sheet to reserve space located on Articles page, or below.
Audio CD's are being developed, and are available for purchase . At this moment, gentle yoga 1 hour class is available for 10 dollars. Also a 1 hour and 15 m in, more advanced class, and a double cd of mbsr yoga ( very gentle)
Gentle Yoga, Elder Yoga I cd , Yoga Nidra Cd are now available
More are in the works.
Beginners Yoga,
all sizes, shapes and levels of movement
New class to start in Fall 2010
YOGA FOR ANGER, DEPRESSION AND ANXIETY
Saturday workshop Methodist Church
Pre registration required.
YOGA OF THE HEART
Yoga for Heart Disease, Cancer, and Chronic conditions
By private appointment with Dr's referral.
Yoga for the Rest of Us
Yoga for the round bodies, stiff bodies, and everyone who thinks yoga is not for them!!!
Very gentle beginning classes, available as a private, semi private
Yoga for Teenagers/Self Esteem
Proposed class/can be done for a group, 4-H, boy/girl scouts
Yoga for Menopause and Osteoporosis
Fall 2010
Yoga for Back Pain
Fall 2010
Yoga for the athletic body,
emphasis on stretching, and moving the areas that facilatate the sport involved in.
Fall 2010
Yoga Classes
Registration form/Yoga all classes
Name_____________________________________
Email address_______________________________
Address_____________________________________
____________________________________________
Phone_____________________________________
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