Early Spring Classes/2010

 

Yoga

Methodist Church

Main Street/Grangeville 

Come in the double doors, and down the right hallway to the end.

 

 

 

Gentle Yoga/ Open to all abilities.  Evening class is offered at a more intense, longer holding , and greater variety of poses.  

 Sign up sheet to reserve space located on Articles page, or below.

Audio CD's are being developed, and are available for purchase . At this moment, gentle yoga 1 hour class is available for 10 dollars. Also a 1 hour and 15 m in, more advanced class, and a double cd of mbsr yoga ( very gentle)

Gentle Yoga, Elder Yoga I cd , Yoga Nidra Cd are now available

More are in the works.

 

Early Spring Yoga

2010

March 2nd thru April 27th

No classes March 23rd,25th, and 30th

Tuesdays and Thursdays

14 class series- Methodist church

Main Street (across from Askers)

9:30 am Elder Wisdom Yoga

4:15 and 5:30pm Gentle Yoga

Gift certificates and

Yoga Therapy available

14 class series 84 dollars

70 dollars for 10 time punch card

Good for this series

10 dollars drop in

Yoga

For

Beginners No experience necessary!

Wednesday March 17th

5:30 to 6:30 pm

All levels of exercise ability, and flexibility

Methodist Church

10 dollars

 

 

Beginners Yoga,
all sizes, shapes and levels of movement
New class to start in Winter 2010

YOGA FOR ANGER, DEPRESSION AND ANXIETY
Saturday workshop Methodist Church
Pre registration required.

Yoga for Anger, Depression and Anxiety

January16th 9:00 am to 11:30

25 Dollars

Methodist Church/main Street

Class is appropriate for all abilities and ages

We will work with Information, Mindfulness meditation, breath work, asana/postures and Yoga therapy (i.e. foods, dosha, and lifestyle)

Bring a blanket (cotton or wool)

Pillow, yoga mat (if you have one) and eye cover

For more information /sign up

Call Deanna English 208 507-0165

Or email Deanna@emergence-mindfulness.com

Website emergence-mindfulness.com




YOGA OF THE HEART
Yoga for Heart Disease, Cancer, and Chronic conditions

By private appointment with Dr's referral.



Yoga for the Rest of Us
Yoga for the round bodies, stiff bodies, and everyone who thinks yoga is not for them!!!
Very gentle beginning classes, available as a private, semi private


Yoga for Teenagers/Self Esteem
Proposed class/can be done for a group, 4-H, boy/girl scouts



Yoga for Menopause and Osteoporosis
Winter 2010

Yoga for Back Pain
Winter 2010

Yoga for the athletic body,
emphasis on stretching, and moving the areas that facilatate the sport involved in.
Winter 2010

 

Yoga for Kids

April 27th Middle School  7th and 8th Grade Girls

full period class!  Was a great treat!

Yoga day with the whole school was marvelous!

 

 

 

Yoga Classes


Registration form/Yoga all classes


Name_____________________________________

Email address_______________________________
Address_____________________________________
____________________________________________

Phone_____________________________________
Date/Time
Class
Instructor
{$txt39" onchange="setChange_Text('txt38')">
{$txt39" onchange="setChange_Text('txt38')">
{$txt39" onchange="setChange_Text('txt38')">
{$txt39" onchange="setChange_Text('txt38')">
{$txt39" onchange="setChange_Text('txt38')">
{$txt39" onchange="setChange_Text('txt38')">
{$txt39" onchange="setChange_Text('txt38')">
{$txt39" onchange="setChange_Text('txt38')">


Want more information on changing your life? Call us at:  208-507-0165 cell