Fall 2008
NEW YOGA ROOM BASEMENT OF THE ELKS
COME SEE THE CHANGES!
Finding your Center
Introduction to cultivating the Techniques of
Mindfulness Based Stress Reduction
An Experiential workshop
Body Scan’s, Yoga, Awareness of Breath
History and discussion of research, paradigm shifts
Overview of 8 week program
Mind/body/ integrative medicine
More times to be offered. watch for updates
Elder Wisdom Yoga
Yoga for All Bodies!
Very Gentle, very Beginning, some stretches will be done in chairs/or chairs for support and ease
Fall Series
Tuesdays and Thursdays
Sept 9th thru Oct 30th
9:30 to 10:30 am
96 dollars 16 classes
70 dollars for 10time punch card
Or 10 dollars drop in (per class)
Questions? For more information
Call Deanna English, RN, CMT, RYT
208 507-0165
Or email
Deanna@emergence-mindfulness.com
Mindfulness Based Stress Reduction
8 week Session
Sept 10th thru Oct 29th
Weds 6 pm to 8:30 pm
All day class/retreat Sat Oct 18th
Location - Elks Basement
Investment in Self 250 dollars
Includes 2 practice cd's and workbook
email or call Deanna
208 507-0165
deanna@emergence-mindfulness.com
Pre Registration required
Students who have taken the class before receive a 20 percent discount.
Fall Yoga
Sept 9th thru Oct 30th
Tuesdays and Thurs
9:30 am Elder Wisdom Yoga
5:30 pm Gentle Yoga, All abilities with Deanna
Gift certificates and Yoga Therapy Privates available
16 class series 96 dollars
70 dollars for 10 time punch card
10 dollars drop in
For more information
Call Deanna English 507-0165
Or email Deanna@emergence-mindfulness.com
Self Regulation techniques
Introductions to Meditations, Breath work
Mindfulness, mind/body awareness
Feeling stressed? Worried? Repetitive thoughts? Body aches and Pains, Chronic Illnesses
Wondered if there was a way to be involved in your “thoughts”, Mind and body reaction?
Fall Classes to Be Announced
Posters for all classes available on articles page, please print to give to friends!
Sign up sheet to reserve space located on Articles page, or below.
Audio CD's are being developed, and are available for purchase . At this moment, gentle yoga 1 hour class is available for 10 dollars. Also a 1 hour and 15 m in, more advanced class, and a double cd of mbsr yoga ( very gentle)
Elder Yoga I cd is Now done
More are in the works.
Yoga Classes
Registration form/Yoga all classes
Name_____________________________________
Email address_______________________________
Address_____________________________________
____________________________________________
Phone_____________________________________
YOGA FOR ANGER, DEPRESSION AND ANXIETY
Saturday workshops Elks Basement
Pre registration required.
Bring 4-5 blankets, eye cover, yoga mat
Please call or email to reserve your space. Watch for a repeat class in Fall 2008
YOGA OF THE HEART
Yoga for Heart Disease, Cancer, and Chronic conditions
By private appointment with Dr's referral.
Yoga for the Rest of Us
Yoga for the round bodies, stiff bodies, and everyone who thinks yoga is not for them!!!
Very gentle beginning classes, available as a private, semi private
See Elder Wisdom Yoga, as a beginning class.
Yoga for Moms and Kids,
watch for upcoming classes!
Yoga for Teenagers/Self Esteem
Proposed class/can be done for a group, 4-H, boy/girl scouts
Prenatal Yoga
Coming in Winter 2009
Yoga for Menopause and Osteoporosis
Fall 2008
Yoga for Back Pain
Fall 2008
Beginning Meditation
Looking for tools to help create a more balanced life?
Explore the possibilities with meditation
Watch for upcoming date Winter 2009
Basement of the Elks
30 dollars
For info or to register
Call Deanna English
208 983-1505 or email
Deanna@emergence-mindfulness.com
Also available as private instruction
Date/Time |
Class |
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