Winter Yoga-2012
Jan 3rd Thru Feb 23rd
tues and thurs
16 class series/96 dollars
70 dollars for 10 time punch card
10 dollars drop in rate
Stress Management Class
MBSR
Jan 4th thur Feb 22nd
Wednesday evenings
5:30 to 7:30 pm
Sat Feb 12th
9am to 2 pm/Retreat
Place to be announced
Investment in self
250 dollars/Includes workbook and 2 cd's
Based on the work and offerings of the Center for Mindfulness
Jon Kabat Zinn/Full Catastrophe Living
If you have taken the class before and would like to do a refresh there is a reduced price of 175.00
Yoga and Mbsr classes
Methodist Church
Main Street/Grangeville
Come in the double doors, and down the right hallway to the end.
Gentle Yoga/ Open to all abilities. Evening class is offered at a more intense, longer holding , and greater variety of poses.
Sign up sheet to reserve space located on Articles page, or below.
Audio CD's are being developed, and are available for purchase . At this moment, gentle yoga 1 hour class is available for 10 dollars. Also a 1 hour and 15 m in, more advanced class, and a double cd of mbsr yoga ( very gentle)
Gentle Yoga, Elder Yoga I cd , Yoga Nidra Cd are now available
More are in the works.
Yoga and Mindfulness
Yoga for chronic pain, fibromyalgia, chronic fatigue, MS, Arthritis, back pain,
ALL PAIN
No previous experience neccessary/ all levels
At this time, this is part of a yoga therapy session,
I can schedule this as a one on one session
EMBRACING CHANGE
See how you, your body and mind can work together to improve your health with tools you have within yourself. Saturday, January 21, 2012 9 a.m. to noon Instructor: Cost Registration deadline: Location: What to bring: What to wear: For more information:
208-507-0165 or deanna@emergence-mindfulness.com
dress in layersa blanket, pillow and eye coveringMethodist Church, 404 West Main, GrangevilleThursday, January 19th.: $35Deanna English, RN and Yoga Therapist
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Class will teach gentle postures with various props to make it easier for the body.
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Focus will be on breath work, relaxation, renewal, effortlessness and ease.
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Learn to soothe your nervous system, quiet your mind, and release deeply held tension.
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Learn how to facilitate the body’s own ability to heal.
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Empower yourself with tools to manage weight and diet choices.
Theraputic Yoga for Women of All Ages
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