Early Spring Classes/2010
Yoga
Methodist Church
Main Street/Grangeville
Come in the double doors, and down the right hallway to the end.
Gentle Yoga/ Open to all abilities. Evening class is offered at a more intense, longer holding , and greater variety of poses.
Sign up sheet to reserve space located on Articles page, or below.
Audio CD's are being developed, and are available for purchase . At this moment, gentle yoga 1 hour class is available for 10 dollars. Also a 1 hour and 15 m in, more advanced class, and a double cd of mbsr yoga ( very gentle)
Gentle Yoga, Elder Yoga I cd , Yoga Nidra Cd are now available
More are in the works.
Early Spring Yoga
2010
March 2nd thru April 27th
No classes March 23rd,25th, and 30th
Tuesdays and Thursdays
14 class series- Methodist church
Main Street (across from Askers)
9:30 am Elder Wisdom Yoga
4:15 and 5:30pm Gentle Yoga
Gift certificates and
Yoga Therapy available
14 class series 84 dollars
70 dollars for 10 time punch card
Good for this series
10 dollars drop in
Yoga
For
Beginners No experience necessary!
Wednesday March 17th
5:30 to 6:30 pm
All levels of exercise ability, and flexibility
Methodist Church
10 dollars
Beginners Yoga,
all sizes, shapes and levels of movement
New class to start in Winter 2010
YOGA FOR ANGER, DEPRESSION AND ANXIETY
Saturday workshop Methodist Church
Pre registration required.
Yoga for Anger, Depression and Anxiety
January16th 9:00 am to 11:30
25 Dollars
Methodist Church/main Street
Class is appropriate for all abilities and ages
We will work with Information, Mindfulness meditation, breath work, asana/postures and Yoga therapy (i.e. foods, dosha, and lifestyle)
Bring a blanket (cotton or wool)
Pillow, yoga mat (if you have one) and eye cover
For more information /sign up
Call Deanna English 208 507-0165
Or email Deanna@emergence-mindfulness.com
Website emergence-mindfulness.com
YOGA OF THE HEART
Yoga for Heart Disease, Cancer, and Chronic conditions
By private appointment with Dr's referral.
Yoga for the Rest of Us
Yoga for the round bodies, stiff bodies, and everyone who thinks yoga is not for them!!!
Very gentle beginning classes, available as a private, semi private
Yoga for Teenagers/Self Esteem
Proposed class/can be done for a group, 4-H, boy/girl scouts
Yoga for Menopause and Osteoporosis
Winter 2010
Yoga for Back Pain
Winter 2010
Yoga for the athletic body,
emphasis on stretching, and moving the areas that facilatate the sport involved in.
Winter 2010
Yoga for Kids
April 27th Middle School 7th and 8th Grade Girls
full period class! Was a great treat!
Yoga day with the whole school was marvelous!
Yoga Classes
Registration form/Yoga all classes
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Email address_______________________________
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Phone_____________________________________
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