RETREATS
Mindfulness Transformative Retreat
This four- to five-day retreat, conducted at various locales, is a meditative adventure in learning and self-discovery undertaken in the supportive company of a small group of participants. The retreat affords the opportunity to explore the power of mindfulness—moment-to-moment, non-judgmental attention—and expand our capacity to see, learn, and grow as individuals.
RETREAT ACTIVITIES
The retreat includes periods of guided instruction in a number of meditation practices, periods of silent exploration, and periods of collective inquiry and dialogue, and periods of movement/yoga. All activities cultivate deep, penetrative awareness and insight and the creativity that flows from these qualities of mind.
DURATION
Four to five days
FEES AND OPTIONS
Prices will vary depending on the format/ and accommodations chosen, i.e., river adventure, lodge setting, and retreat/ monastery setting. Many options, and price ranges are available. Examples will be sent on request.
Custom arrangements, are welcome and encouraged. This is a great format for corporations to bring, leaders, or departments to learn how to work with stress and improve wellness and work enviornment.
Retreats are also available in one-day formats, with the ability to deal with specific group dynamics and or needs.
FOR MORE INFORMATION
Visit mindfulness offerings for examples of class formats.
You may also contact Deanna English at 208-983-1505 or 208-507-0165 or e-mail deanna@emergence-mindfulness.com
Finding your Center
Introduction to cultivating the Techniques of
Mindfulness Based Stress Reduction
An Experiential workshop
Body Scan’s, Yoga, Awareness of Breath
History and discussion of research, paradigm shifts
Overview of 8 week program
Mind/body/ integrative medicine
Week end workshop
Watch for dates/ and Place
Fall 2008
A Half day Retreat
9am to 12noon
A Time for Caretaking yourself
Lecture on Stress Management, nutrition, lifestyle choices, and mind/body connections
Gentle Yoga, Breath techniques, and Restorative Poses,
Yoga for specific emotional and physical issues
Followed by a Healthy Lunch
Afternoon
Integrative Health Consultations and massage available
Dates, and places are soon be offered.
This is however I retreat I can offer in a place of your choice.
ONE DAY RETREAT
Held in Silence/ guided meditations
Various venues,
Daoist Hermitage in Genessee Idaho
St. Gertrudes Monastery,
The Orchards in Moscow,
Spirit Horse Ranch In Grangeville
9:30 to 4 pm.
will be part of MBSR classes
Generally room for other students, especially those who have taken the MBSR program before, are yoga students, or have some meditation experience.
Also available as a corporate/group retreat.
35 dollars for the day, bring your own lunch or 44 dollars and lunch provided by the Hermitage. various other lunches can be provided in the other settings.
For information
Email deanna@emergence-mindfulness.com
Send Deposit and Contact Information to 73 Spirit Horse Lane, Grangeville, Idaho 83530
Contact Information,
Name
Address
Email
Phone
Meditation/Yoga Experience?
Women’s River Retreats
Stress Reduction-Yoga- Meditation
Journaling-Nature-massage techniques
Lower Salmon River Canyon
Lodore Canyon
Hells Canyon
1-5 days available, more information on request
Consciousness is the ability to release the old and embrace the new with the awareness that all things end at the appropriate time and that all things begin at the appropriate time.
--Caroline Myss
